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Return to course: The Rise Voice 2 – 2025
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The Rise Voice 2 - 2025
📍Welcome & preparations!
The Rise Voice program outline & practicalities
Community & communication guidelines
Familiarise with Elaira Sanctuary Portal
How we will continue RV in 2026 instructions!
Continuation in 2026: outline, calendar & practicalities
🍾 Intentions & opening
Preparation and reflection for your journey
Set your intentions for the Rise Voice
Opening Ceremony
Program closing
The Rise program feedback form
Closing ceremony recording
❤️🔥 Group Coaching Sessions
Coaching session preparation form
Group 1 sessions
Group 2 sessions
Continuation in 2026: USA group coaching calls
Continuation in 2026 group: Europe group coaching calls
📒 Integration Sessions
2025 integration sessions
Continuation in 2026: Integration session recordings
🌱 Quarterlies // We Grow In Season
Everything is cyclical
Your growth through 4 seasons
The way nature grows & expands
Cultivating the trust in cyclic nature
Quaterlies form
Quarterlies sessions recordings
Module 1. Tending Your Expansion Process Resources
Capacity Based Growth: pushing versus expanding capacity
Containing the expansion process track
Connecting with your parts track
Importance of building celebration culture
Day review: practice gratitude and celebration
Module 2: "The Rite of Passage" to mature adult
Rite of passage to your adulthood
Being the main character of your life
Responsibility
Module 3: Self leadership and personal power leakages
What is self leadership capacity?
Self leadership capacity inventory
Commitment to your power & self leadership
3 archetypes
Prostitute Archetype
The Lover Archetype
The Warrior Archetype
Module 4: Feminine and masculine energy
Feminine and Masculine energy and leadership
Feminine and masculine energy summary notes
Module 5: Social Nervous System and belonging
Anatomy of fawning response
Roots and reasons for people pleasing, fawning in life and business
Performative relating tricks both sides
Healthy and unhealthy fawning
Healing fawning identity and relating
How your body communicates to you track
Processing freeze response track
Module 6: Visibility Capacity
"Golden Shadow" and 5 mirrors
Embodying your golden shadow track
Embodying your golden shadow journaling prompts
How to increase the visibility capacity?
Preparing to hold bigger visibility practically and realistically
Visibility capacity track
Module 5: Emotional Wisdom
Your feeling vortex you build around
Welcoming the day track
End of the day tracks
Rewiring the relating with difficult emotions
Higher purpose of shame and guilt
Higher purpose of jealousy and envy
Higher purpose of anger
Higher purpose of sadness and grief
Higher purpose of disappointment
How confidence is just feeling safe with yourself blog
Why avoiding feeling the discomfort hurts more
Module 6: Maverick Identity
What is Maverick?
Embracing the Maverick part of you process
Preparing capacity for the Maverick Path
Module 7: Healing Inner Critic
Inner critic anatomy
Facing inner critic is the process of initiation
Higher purpose of inner critic
Embracing critisised parts of you - completion process
Value audit - deeper recalibration
Clarifying your values
Module 8: Your becoming
How do I discover my life's purpose?
Compounding effect
Leadership initiations
Steering your becoming: Personal versus circumstantial power
Steering your becoming: Updating your identities
Identity death and rebirth process
Steering your becoming: Claiming your desires
Steering your becoming: Setting clear boundaries
Boundaries journaling & reflection questions
Additional boundaries capacity resources: blogs
Track 1. How your body communicates to you
Track 2. Practice body awareness
Track 3. Enter your heart sanctuary
Track 4. Abundance Sanctuary
Track 5. Connecting with your business
Track 7. Release. Surrender. Trust
Track 8. Allowing your desire
Module 9: Responsibility with money
Empowered money responsibility
Invite money on a date
Money capacity journaling reflections
Attachment styles with money
Your father's relationship with money
Your mother's relationship with money
Getting more clear and conscious about your money actions
Aligned spending: need versus desire frequency
Track 1. Money Date
Track 2. Abundance Sanctuary
Track 3. Embodying desired money amount
Module 10. Inner Father and Inner Mother
Mapping mother and father relational blueprint
Internalized values and patterns around inner father and mother
Healthy and Wounded Inner Mother
Rebuilding inner mother capacity
Learning to know and understand our needs
Track: Holding Yourself in Unconditional Care
Healthy and Wounded Inner Father
Self Lover versus Self Respect
Nuances of Boundaries Capacity
Boundaries Capacity Inventory in Business
Rebuilding Inner Father Capacity
Inner Father and Inner Mother Balance
Module 11: Healing voice and expression
Repressed voice and expression patterns
Common fawning responses in the voice
Healing your voice and expression practices
The art of saying NO
Herbs and natural support for throat tension and inflammation
Module 12: From Inner Safety to Beauty & Delight
The root of self abandonment
The Safe Space
Ways we seek safety
S.T.A.Y.
Inner Safety vs Self-Trust vs Divine Trust
Inner Safety versus Delight
The frequency of beauty
Inner Safety Track
Module 13: Raising The Standard
Let's raise the standards!
Boundaries versus Standards
Work and creative expression
Body & Health
Environment and home
Money & Financial Integrity
Relationships
Leadership & Life Sovereignty
Emotional states & inner soil
Module 14: Your Body of Work Foundations
Your movement, point of view & vision
Reflections on YOUR MOVEMENT
Building your body of work & your role in community
It's not your strategy, it's your capacity
Visibility for Sensitive Visionaries
Relational Capacity: You. Me. Our Togetherness
3 angles of your aligned client
Track 1. Connecting with your business
Track 2. Connecting with your offerings and launch
Track 3. Enter your heart sanctuary
Track 4. Connecting with your ideal client
Module 15: Worthiness Wound
How unworthiness is installed in us
How worthiness wound shows up
What it costs us
Step 1. How to deal and resolve the unworthiness wound
Step 3. Let desires to inform your path, not the shame
Track 1. Claiming the desire
Track 2. Receive. Surrender. Trust
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How your body communicates to you track
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