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Return to course: Rise Voice 3 – 2025
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Rise Voice 3 - 2025
📍Welcome & practicalities!
Program outline, calendar & practicalities
Communication, guidelines and agreements
Familiarise with Elaira Sanctuary Portal
🍾 Intentions and opening
Preparation and reflection for your journey
Set & write your intentions for the Rise Voice
Opening ceremony
🌱Quaterlies / We grow in seasons
Everything is cyclical
Your growth through 4 seasons
The way nature grows & expands
Cultivating the trust in cyclic nature
Quaterlies form
Quaterlies Sessions (USA)
Quarterlies sessions (EU/AU)
💛Group Coaching Sessions
Coaching session preparation form
USA group coaching sessions (week 2)
Europe/Australia group coaching sessions (week 3)
📝Integration Sessions
Europe + Australia sessions recordings
USA sessions recordings
🌓Closing
The Rise program feedback form
Foundations 1: Cultivating Appreciation for Who You’re Becoming
Importance of building celebration culture
Day review: practice gratitude and celebration
Welcoming the day track
Redefining the Meaning of Luxury and Gratitude
Foundations 2: Capacity Based Growth
What is capacity based growth?
Capacity edge
Capacity Based Growth: pushing versus expanding capacity
Foundations 3: Tending to Your Easeful Expansion
Approach to Easeful Expansion
What is Titration
Track 1: Connecting with your parts
Track 2: Containing the expansion
Module 1: Your becoming
How do I discover my life's purpose?
Compounding effect
Steering your becoming: Updating your identities
Identity death and rebirth process
Track: Enter your heart sanctuary
Module 2: Stepping into mature powerful adult
What is self leadership capacity?
Rite of passage to your adulthood
Being the main character of your life
Responsibility
Leadership initiations
Self leadership capacity inventory
Learning to know and understand our needs
CEO days
Track 2. Money Date
Module 3. Inner Mother and Inner Father
3 archetypes
The Lover Archetype
The Warrior Archetype
Prostitute Archetype
Mapping mother and father relational blueprint
Internalized values and patterns around inner father and mother
Healthy and Wounded Inner Mother
Rebuilding inner mother capacity
Track: Holding Yourself in Unconditional Care
Healthy and Wounded Inner Father
Self Lover versus Self Respect
Nuances of Boundaries Capacity
Boundaries Capacity Inventory in Business
Rebuilding Inner Father Capacity
Inner Father and Inner Mother Balance
Module 4. Social Nervous System
How our nervous system works and 4 Fs responses
Anatomy of fawning response
Regulated vs Dysregulated Social Nervous System State
Roots and reasons for people pleasing, fawning in life and business
Performative relating tricks both sides
Healthy and unhealthy fawning process
Healing fawning identity and relating
Getting to know your social nervous system
Healing Social Nervous System Practice
Healing the Belonging
Track 1. Practice body awareness. Nervous system talks through somatics track
Track 2. How YOUR body communicates to you
Track 3: Processing freeze response
Module 5. From Inner Safety to Beauty & Delight
The Root of Self Abandonment
The Safe Space
Ways we seek safety
S.T.A.Y.
Inner Safety vs Self-Trust vs Divine Trust
Inner Safety versus Delight
The Frequency of Beauty
Inner Safety Track
Module 6. Healing & reclaiming your voice
Repressed voice and expression patterns
Common fawning responses in the voice
Healing your voice and expression practices
The art of saying NO
Herbs and natural support for throat tension and inflammation
Module 7. Raising The Standard
Let's raise the standards!
Boundaries versus Standards
Work and creative expression
Money & Financial Integrity
Body & Health
Relationships
Environment and home
Emotional states & inner soil
Leadership & Life Sovereignty
Module 8. Your Body of Work Foundations
Your movement, point of view & vision
Reflections on YOUR MOVEMENT
Building your body of work & your role in community
It's not your strategy, it's your capacity
Relational Capacity: You. Me. Our Togetherness
3 angles of your aligned client
Visibility for Sensitive Visionaries
Track 1. Connecting with your business
Track 2. Connecting with your offerings and launch
Track 3. Enter your heart sanctuary
Track 4. Connecting with your ideal client
Module 9. Worthiness Wound
How unworthiness is installed in us
How worthiness wound shows up
What it costs us
Step1. How to deal and resolve the unworthiness wound
Step 3. Why it is important to claim your desires
Track 1. Claiming the desire
Track 2. Receive. Surrender. Trust
Module 10. Emotional Wisdom
Your feeling vortex you build around
Rewiring the relating with difficult emotions
Why avoiding feeling the discomfort hurts more
Higher purpose of sadness and grief
Higher purpose of shame and guilt
Higher purpose of disappointment
Higher purpose of anger
Higher purpose of jealousy and envy
Module 11. Maverick Identity
What is Maverick?
Embracing the Maverick part of you process
Preparing capacity for the Maverick Path
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Regulated vs Dysregulated Social Nervous System State
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