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Nervous System Care Program_2023 group
Welcome
Start with practicalities here!
NSC Program outline
Community guidelines
Set your intentions
Opening Ceremony
Bonus: 1 on 1 session (optional)
Module 1. How our nervous system works and 4Fs responses
How our nervous system works and 4 Fs responses session
Journaling prompts & this week integration practice
Practice body awareness. Nervous system talks through somatics track
1 to 1 breath exercise
Straw breath exercise
Module 2. Mapping different nervous system states
Mapping your different nervous system states session
Getting to know your nervous system states reflection notes
Mapping your nervous system summary sheet
Shake it off - Moving out of Sympathetic NS State
Tapping - Moving out from Parasympathetic NS State
Module 3. Triggers, over-couplings and dealing with a charge
Triggers, over-couplings & dealing with a charge session
Analyse your triggers
Supportive tracks to listen when in the trigger
De-coupling exercise and practise
Butterfly hug exercise
Strategies in times of flashbacks and over-couplings
How to deal with ancestorial trauma
Module 4. NS baseline, capacity and window of tolerance
NS baseline, capacity and window of tolerance session
Soft belly breathing exercise
Titration
Module 5. NS regulation and dysregulation
Nervous system regulation and dysregulation session
Nervous System Regulators & Dysregulators INVENTORY
The Holmes and Rahe Stress Scale
Regulation example: Polar bear coming out of freeze
Music is regulator
Food as regulator
Pendulation
Processing freeze response track (updated)
Module 6. Nervous system role in building business
Nervous system role in business session recording
Building business in line with nervous system states journaling prompts
Module 7. Boundaries, emotions, finding safety
Capacity, boundaries, emotions and safety session
Restoring energetic field, boundaries and safe space track
Name it to tame it
How confidence is just feeling safe with yourself blog
Module 8. Boundaries, capacity, inner safety and somatic seat
Boundaries, inner safety and somatic seat session recording
Voo sound exercise & it's affect on Vagus nerve
How to build somatic and nervous system capacity by Irene Lyon
Why anger is essential for happiness by Christian Pankhurst
How to work with anger exercise by Irene Lyon
Additional resources
Books
Listen to a free nervous system podcast
Find somatic practitioner
Course feedback
Course feedback form & testimonial
Closing ceremony
Closing ceremony recording
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The Holmes and Rahe Stress Scale
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