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Nervous System Care
Module 1. How our nervous system works & 4Fs responses
How our nervous system works & 4Fs responses session
Practice body awareness. Nervous system talks through somatics track
Module 2. Mapping our nervous system state
Mapping our nervous system states
Mapping your nervous system workbook
Mapping your nervous system summary sheet
How your body communicates to you meditation
Module 3. Triggers, overcouplings & dealing with a charge
Triggers & overcouplings session
Supportive tracks to listen when in the trigger and need grounding
De-coupling practise
Module 4. NS capacity, baseline & window of tolerance
NS baseline and window of tolerance
Nervous System Capacity
Module 5. NS regulation and dysregulation
NS regulation & dysregulation session
Processing freeze response track
Module 6. Boundaries, emotions and safety
Boundaries, emotions and finding safety session
Restoring energetic field, boundaries and safe space track
Extra module. Ancestral trauma & nervous system
Ancestral trauma from NS perspective
Regulation toolkit and practices
Regulation example: Polar bear coming out of freeze
Shake it off - Moving out of Sympathetic NS State
Tapping - Moving out from Parasympathetic NS State
Straw breath exercise
1 to 1 breath exercise
Soft belly breathing exercise
Butterfly hug exercise
Voo sound exercise & it's affect on Vagus nerve
Titration
Pendulation
Name it to tame it
Why anger is essential for happiness by Christian Pankhurst
How to work with anger exercise by Irene Lyon
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NS baseline and window of tolerance
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