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The Temple Path Membership
Welcome
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What is Capacity Based Growth & 8 essential capacities
What is Capacity Based growth approach
8 Essential Capacities
Roots how we formed our relational capacity with business
1. How your relational and social nervous system capacity plays a profound role in your business.
2. How your relational and nervous system capacity is shaped. Connection & enmeshment trauma.
3. How we shape our vocation identity. Parents impact on it.
4. Your current relationship and core belief about your business.
5. Your relationship with business meditation.
Nervous system (NS) capacity role in business
1. Why to understand how your nervous system works is important.
2. Parasympathetic and Sympathetic nervous systems - how they show up healthy & dysregulated ways in business
3. How different NS states show up in business.
4. The biggest NS myth and importance of NS healing
5. Nervous system capacity expansion
6. How your body communicates to you meditation
Deep Dive in Nervous System Foundations
1. How our nervous system works and 4 Fs responses session
2. Mapping our nervous system state
3. Triggers & overcouplings session
3. Nervous system regulation and dysregulation
5. Boundaries, emotions and safety
6. Ancestral trauma from NS perspective
Feminine and masculine energy in business
Session recording
Feminine and masculine energy summary notes
Nervous System Capacity
1. NS baseline and window of tolerance
2. Nervous System Capacity
Money Date
A review of your current relationship with money & the rules of relating you are currently using
Getting more clear and conscious about your money actions
Different money exchange formats
Part 2: Empowered money responsibility
Part 2: Aligned spending: need versus desire frequency
Part 2: Abundance Sanctuary meditation
Soft Power
Self leadership capacity
Somatic Practice - Step into the bigger version of yourself
Soft Power
Somatic Practice - Connect with your soft power
How confidence is just feeling safe with yourself blog
Nervous System Regulation toolkit
Regulation example: Polar bear coming out of freeze
Shake it off - Moving out of Sympathetic NS State
Tapping - Moving out from Parasympathetic NS State
Straw breath exercise
1 to 1 breath exercise
Voo sound exercise & it's affect on Vagus nerve
Soft belly breathing exercise
Butterfly hug exercise
Titration
Pendulation
Name it to tame it
Why anger is essential for happiness by Christian Pankhurst
How to work with anger exercise by Irene Lyon
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1. NS baseline and window of tolerance
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