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8 Capacities
Welcome
Welcome to the capacity based growth journey
8 entrepreneurship capacities
8 capacities overview
It's no your strategy, it's your capacity
Capacity edge
Do the inventory of your 8 capacities
Receiving Capacity
Receiving capacity & receiving wound
The roots of controlling and receiving paradigm
Claiming your desires track
Release. Surrender. Trust track
Journaling prompts and practice for claiming desires and receiving capacity
Receiving wound & how to receive (Teal Swan)
Giving and receiving channels
Relational capacity
Building healthy relationship with your business
Connect with your offer track
Connecting with your business track
Boundaries capacity
What is boundaries capacity?
Nuances of boundaries capacity
The art of saying NO
Boundaries journaling & reflection questions
Restoring energetic field, boundaries and safe space track
Additional boundaries capacity resources: blogs
Self leadership
What is self leadership capacity?
Enter your heart sanctuary track
Somatic Practice - Step into the bigger version of yourself
Structural capacity
What is structural capacity?
Business models
Journaling prompts about structural and boundaries capacity
Nervous system capacity (check nervous system care for in depth dive)
What is Nervous system CAPACITY?
Mapping your nervous system summary sheet
Mapping your nervous system workbook
How your body communicates to you meditation
Practice body awareness. Nervous system talks through somatics track
Supportive tracks to listen when in the trigger and need grounding
Processing freeze response track
Visibility capacity
Internal and external visibility
Internal visibility - "Golden Shadow"
There is visibility and there is being seen
How to increase the visibility capacity?
Visibility capacity track
Embodying your golden shadow journaling prompts
Embodying your golden shadow track
Fear versus desire of visibility
Money capacity (check Money Date for more)
Part 1. Money capacity
Part 1. Attachment styles with money
Part 1. Money capacity journaling reflections
Part 1. Your mother's relationship with money
Part 1. Your father's relationship with money
Part 2: Invite money on a date [Session]
Part 2: Getting more clear and conscious about your money actions [Session]
Part 2: Different money exchange formats [Session]
Part 2. Money Date meditation track
Part 3: Aligned spending: need versus desire frequency [Session]
Part 3: Empowered money responsibility [Session]
Part 3: Abundance Sanctuary meditation
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Part 3: Empowered money responsibility [Session]
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