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Beauty as access to gratitude

by Elaira | Oct 1, 2026

The access to delight

by Elaira | Oct 1, 2026

Your Emotional Body History: finding the fracture and reclaiming the feeling exercise

by Elaira | Oct 1, 2026

Many of our strengths are built on top of an emotion we exiled. Hyper-competence, attunement, peacekeeping and endless understanding are common examples. I invite you to do this exercise with certain lens and perspective. And it’s not to find someone to blame...

Higher purpose of jealousy and envy

by Elaira | Oct 1, 2026

Higher purpose of anger

by Elaira | Oct 1, 2026

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